MotiForm

Your personal trainer, in your pocket.

A training plan built around you, coaching on every set, nutrition that adapts as you progress, and weekly check-ins that keep you on track. Everything a great trainer does, whenever you need it.

Get MotiForm See what it does
MotiForm Today screen with readiness score, calories left and today’s workout
MotiForm Train screen showing an Upper/Lower program in a training block

Everything a trainer does. In one app.

Train

A program built for you

  • 10 research-based programs, matched to your goal, experience, schedule and equipment
  • Training blocks that build sets and effort week by week, then deload so you keep progressing
  • Live workout logger with rest timer, reps-in-reserve targets and automatic weight suggestions
  • 100+ exercises with form cues and animated 3D demos

Eat

Nutrition that fits your goal

  • Calorie and macro targets from your body, activity and goal
  • Food log with barcode scanner and millions of foods, plus spoon and cup measures
  • 12 diet styles, weekly meal plans from 33 recipes and an automatic grocery list
  • Fasting timer with a live countdown and alerts

Coach

Adjusts as you do

  • Weekly check-ins and an adaptive calorie engine that learns your real maintenance from your data
  • A daily readiness score that tells you when to push and when to back off
  • Reminders built around your plan: protein, water, supplements, workouts
  • Syncs with Apple Health, Health Connect, Samsung Health and Fitbit

Track

See the results

  • A smoothed weight trend with your projected goal date
  • Measurements, body fat, progress photos and personal records
  • Strength, volume and nutrition charts
  • Everything saved to your account, so switching phones loses nothing

Built on the research, not the hype.

Programs follow published evidence on weekly sets, training frequency, effort and recovery. Your calories adjust from your actual weight trend, not a one-time formula guess.

MotiForm food log with calories and macros for the day
MotiForm progress chart with a smoothed weight trend and goal date

Simple pricing

Free

$0

  • Food log, barcode scanner and macro targets
  • Workout logger, exercise library and 3D demos
  • Fasting timer, water and reminders
  • Progress tracking and cloud backup

Premium

$9.99/month

or $59.99/year. 7-day free trial.

  • Everything in Free
  • Training programs and periodized blocks
  • Meal planner, recipes and grocery lists
  • Adaptive coach and weekly target updates

Premium is free for everyone during the beta.

Get MotiForm

MotiForm is in beta. App Store and Google Play listings are coming soon.

Download for Android (beta)Join the iPhone beta